The benefits of getting good sleep cannot be overstated, and yet...
sleep training is often misinterpreted as meaning “cry it out.”
In reality, there are many sleep methods that parents find effective.
Sleep training is something you do for your child; not something you do to your child.
Together we’ll get your children the sleep they need to thrive.
the truth about sleep training
Sleep training can be a contentious, polarizing topic without adequate research. There is a lot of false information out there claiming that sleep training your baby will lead to psychological, emotional damage.
According to the AAP and many other science journals, there is no evidence to indicate that sleep training will harm your baby in the short-term, or produce any negative long-term side effects.
On the contrary, sleep training has been scientifically proven to have positive ramifications for both you and your baby’s emotional, physical, psychological, and mental wellbeing.
Additional Resources